Viktoria Vigh

  Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Neurodivergent people such as those with autism, ADHD, or learning disabilities may have difficulties with time management. If you struggle with it, this article may help! Clarify your goals and strategy Be very clear about your aims and ambitions, both short and long term. Write them down. Once you know what you really want to achieve (and why) it’s easier to make decisions about what needs doing, and to plan accordingly. 2. Focus on your top priorities You’ll be more productive and profitable if you identify and focus on the areas most important to your business. Work on the fundamentals first. The Latin word ‘fundamentum’ means foundation – so take action, build strong foundations and the rest should follow. 3. Schedule time Literally write an appointment in your work planner to set aside a realistic block of time for your priority actions. This reduces...

  Attention Deficit Hyper activity Disorder (ADHD) affects both children and adults. It is characterized by problems with focus, hyperactivity, and impulsiveness. Many people with ADHD also have difficulty sleeping, which can be due to various factors including circadian rhythm issues. Let’s talk about the connection between ADHD and sleep issues, as well as some tips on how to manage them. Circadian rhythm issues and ADHD In my practice I notice that many of my clients with ADHD struggle with sleep issues. Why is this? Circadian rhythm is a natural clock that regulates the sleep/wake cycle. Most people with ADHD are more alert in the evenings and even late at night. This means that their bodies may not be able to keep a regular sleep schedule. This can make it difficult to fall asleep at night and can cause problems with waking up in the morning. Circadian rhythm issues can be a factor in sleep problems for people with ADHD. The body's natural circadian rhythm is a 24-hour cycle t...